Fit-Boxing
A cardio and strength workout to music, blending boxing, martial arts and fitness. Open to everyone.
Created by Billy Blanks under the name Tae-Bo, fit-boxing is accessible to everyone. The class is led to music and mixes movements from boxing, martial arts and fitness. It is an excellent muscular and cardiovascular workout to get back in shape, tone the whole body and win the battle against the kilos.
The benefits
- Better breathing and cardiovascular endurance.
- Power and motor skills.
- Muscle toning and calorie burning.
- Flexibility, relaxation and speed.
- Memory and coordination.
- Let off steam, release stress and push your limits.
- An introduction to the basics of martial arts.